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Garden Mixed Vegetable Zucchini Boats with Cheese

Serves: 4-6
40 MIN
Prep Time: 10 minutes
Cook Time: 30 minutes


1 cup (250 mL) Green Giant* Frozen Mixed Vegetables

3 large zucchinis

1 tbsp (15 mL) olive oil

¼ cup (60 mL) red onion, finely diced

2 cloves garlic, minced

½ cup (125 mL) baby button mushrooms, sliced

¼ cup (60 mL) roasted red pepper, finely chopped

½ cup (125 mL) tomato puree

3 tbsp (45 mL) fresh oregano, finely chopped

2 tbsp (30 mL) Mrs. Dash® Original Seasoning

1 cup (250 mL) Canadian White Cheddar cheese, grated

½ cup (125 mL) fresh basil leaves, chopped


Preheat oven to 350°F. Line a baking tray with parchment paper. In a small bowl stir together grated cheese and 1 tbsp. (15 mL) of oregano.

Slice zucchini’s in half horizontally and scoop out zucchini center, leaving a ¼ inch (1 cm) boarder near skin. Finely chop and reserve meat in a bowl. Transfer zucchinis to baking tray.

In a large skillet over medium heat add oil, onion and garlic, sauté 2 minutes. Stir in Green Giant* Frozen Mixed Vegetables, mushrooms, red pepper, tomato puree, 2 tbsp. (30 mL) oregano, 1 tbsp. (15 mL) Mrs. Dash® Original Seasoning and reserved zucchini meat. Cook for 6 minutes and remove from heat.

Evenly distribute and fill zucchinis with vegetable mixture and sprinkle with oregano, cheese and 1 tbsp (15 mL) Mrs. Dash® Original Seasoning. Bake for 20 minutes. Sprinkle with basil and serve warm.