- 1 cup (250 mL) quinoa
- 1 ½ cups (375 mL) Frozen Green Giant* Mixed Vegetables
- 1 tomato, chopped
- 1 can (14 oz/400 mL) lentils, drained and rinsed
- ¾ cup (175 mL) chopped fresh parsley
- ¼ cup (60 mL) chopped fresh mint
- ¼ cup (60 mL) lemon juice
- 2 tbsp (30 mL) extra-virgin olive oil
- 1 small clove garlic, minced
- ½ tsp (2 mL) salt
- ¼ tsp (1 mL) each pepper and ground cumin