BBLT Wraps Recipe

Name: BBLT Wraps Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 15
Ingredients: BBLT Wraps; 2 cups (500 mL) frozen Green Giant® Valley Selections™ Cut Broccoli; 1 clove garlic, minced; ¼ tsp (1 mL) each salt and pepper; 4 large whole wheat tortillas; ¼ cup (60 mL) light mayonnaise; 4 large lettuce leaves; 8 strips bacon, cooked crisply; 8 slices ripe tomato

Serves: 4

Prep Time: 15 minutes

20 MIN

Cook Time: 5 minutes

Ingredients

BBLT Wraps

2 cups (500 mL) frozen Green Giant® Valley Selections™ Cut Broccoli
1 clove garlic, minced
¼ tsp (1 mL) each salt and pepper
4 large whole wheat tortillas
¼ cup (60 mL) light mayonnaise
4 large lettuce leaves
8 strips bacon, cooked crisply
8 slices ripe tomato

Directions

In small pan, heat broccoli, garlic, ¼ cup (60 mL) water, salt and pepper until simmering; cover and cook for 3 minutes. Remove lid; cook for 1 to 2 minutes or until water has evaporated. Set aside; let cool.

Spread tortillas with light mayonnaise; place lettuce leaf in centre of each tortilla. Place one-quarter of the broccoli mixture on top; arrange two strips of bacon and two tomato slices over top. Tuck in bottom and sides of tortilla; roll up to enclose filling. Repeat with remaining tortillas. Serve immediately.

Tips:

• Omit bacon or replace with tempeh for a vegetarian option.

• Stir 1 tbsp (15 mL) store-bought basil or sun-dried tomato pesto into mayonnaise for a gourmet spread.

BBLT Wraps Recipe

Ingredients

Directions

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