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BBLT Wraps Recipe

Serves: 4
Prep Time: 15 minutes
20 MIN
Cook Time: 5 minutes


BBLT Wraps

  • 2 cups (500 mL) frozen Green Giant® Valley Selections™ Cut Broccoli
  • 1 clove garlic, minced
  • ¼ tsp (1 mL) each salt and pepper
  • 4 large whole wheat tortillas
  • ¼ cup (60 mL) light mayonnaise
  • 4 large lettuce leaves
  • 8 strips bacon, cooked crisply
  • 8 slices ripe tomato


In small pan, heat broccoli, garlic, ¼ cup (60 mL) water, salt and pepper until simmering; cover and cook for 3 minutes. Remove lid; cook for 1 to 2 minutes or until water has evaporated. Set aside; let cool.

Spread tortillas with light mayonnaise; place lettuce leaf in centre of each tortilla. Place one-quarter of the broccoli mixture on top; arrange two strips of bacon and two tomato slices over top. Tuck in bottom and sides of tortilla; roll up to enclose filling. Repeat with remaining tortillas. Serve immediately.


• Omit bacon or replace with tempeh for a vegetarian option.

• Stir 1 tbsp (15 mL) store-bought basil or sun-dried tomato pesto into mayonnaise for a gourmet spread.

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