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Maple Spiced Cauliflower Oatmeal Recipe

Serves: 2
Prep Time: 10 minutes
15 MIN
Cook Time: 5 minutes


Maple Spiced Cauliflower Oatmeal

  • 2 ½ cups almond or your favourite milk
  • 1 cup Green Giant* Riced Veggies Cauliflower, thawed and drained
  • 1 cup McCann’s Quick Cooking Rolled Irish Oats
  • 3 tablespoons maple syrup
  • ½ teaspoon ground Saigon cinnamon
  • ½ teaspoon ground nutmeg
  • Optional toppings: sliced almonds or chopped walnuts, assorted fresh and/or dried fruits, coconut flakes, chocolate chips


Add milk and Green Giant* Riced Cauliflower to medium saucepan and bring to a boil.

Reduce heat and stir in McCann’s Quick Cooking Rolled Irish Oats, maple syrup, cinnamon and nutmeg.

Simmer 1 minute, remove from heat and let stand until desired thickness.
Serve with toppings.

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