DELICIOUSLY SIMPLE RECIPES FOR YOU TO ENJOY

RECIPES

Get giant flavour out of your meals in a few easy steps.

Cauliflower & Onion Street Tacos Recipe

70 Minutes

Maple Dijon Green Beans w/Bacon & Almonds Recipe

17 minutes

Easy Mac and Cheese with Peas Recipe

40 Minutes

Sour Cream Pea Casserole Recipe

50 Minutes

Corn Kid’s Corn Casserole Recipe

Corn Kid’s Corniest Mac ‘n’ Cheese Recipe

Corn, Tomato and Burrata Salad Recipe

Corn Stuffed Avocados Recipe

Cashew Chicken Lettuce Wraps Recipe

4 servings

Turkey Taco Pasta Salad Recipe

35 MIN

Fiesta Nacho Stacks Recipe

EASY WHITE BEAN PEA HUMMUS Recipe

10 MIN

LEMON ORZO WITH PARMESAN PEAS Recipe

55 MIN

SIMPLY DELICIOUS GREEN GIANT BUTTERED PEAS Recipe

10 MIN

PASTA CARBONARA WITH PEAS Recipe

35 MIN

Vegetable Medley with Seared Halloumi Recipe

20 MIN

Pan-seared Corn Fritters Recipe

30 MIN

Veggie-filled Pot Stickers Recipe

40 minutes

Sweet Corn Cakes with Honey Glazed Salmon Recipe

25 minutes

Stuffed Mushroom Caps Recipe

25 minutes

Street Corn Mac’n Cheese Recipe

25 minutes

Spicy Corn on the Cob Sheet Pan Recipe

30 minutes

Spiced Veggie Nachos Recipe

30 minutes

Crispy Corn with Cilantro & Chilis Recipe

15 minutes

Coconut Corn Chowder with Coconut Shrimp Recipe

30 Minutes

Cheesy Two Corn Dip Recipe

25 minutes

Butter & Parmesan Corn on the Cob Recipe

15 Min

ONE-SKILLET CAULIFLOWER TOTS CHILI Recipe

35 MIN

GRILLED CORN ON THE COB WITH SPICY CHILI SESAME SAUCE Recipe

18 MIN

ZUCCHINI SPIRALS WITH SWEET PEA BASIL PESTO Recipe

15 MIN

ZUCCHINI SPIRAL QUICHE CASSEROLE Recipe

35 MIN

ZUCCHINI FRIES PARMESAN Recipe

30 MIN

WASABI CORN WITH KIMCHI SLAW Recipe

25 MIN

WARM VEGETABLE ORZO SALAD Recipe

40 MIN

TUSCAN TOMATO AND KALE SOUP WITH TORTELLINI Recipe

35 MIN

TURKEY WRAP WITH VEGGIE FRIES Recipe

20 MIN

THAI GREEN CURRY Recipe

60 MIN

STREET CORN ON THE COB Recipe

13 MIN

ROASTED SPICED CORN WITH YOGURT AND TOASTED NUTS Recipe

25 MIN

ROASTED CORN ON THE COB WITH AVOCADO SMASH Recipe

30 MIN

RICED CAULIFLOWER MUSHROOM CHEESE PIES Recipe

35 MIN

GREEK-STYLE LOADED CORN ON THE COB Recipe

23 MIN

FRENCH ONION CHEESESTEAK SANDWICH Recipe

25 MIN

CHICAGO-STYLE CORN ON THE COB Recipe

16 MIN

BUTTERNUT SQUASH LASAGNA ROLL UPS Recipe

35 MIN

BUTTERNUT SQUASH AND CARAMELIZED ONION SAUSAGE ROLLS Recipe

35 MIN

BRAISED BEEF IN MINI CAULIFLOWER TOT POTS Recipe

100 MIN

BARBECUE CHICKEN AND VEGGIE FRIES LETTUCE WRAPS Recipe

30 MIN

BACON, EGG & CHEESE BREAKFAST SANDWICH Recipe

13 MIN

“Taste of Italy” Zucchini Spirals Recipe

20 MIN

Zucchini Spirals with Riced Cauliflower Meatballs Recipe

70 MIN

Zucchini Spirals Parmesan Bundles Recipe

40 MIN

Zucchini Spirals Frittata Recipe

45 MIN

Zucchini Spirals Chicken Supreme Recipe

40 MIN

Zucchini Spirals Chicken Salad with Creamy Avocado Dressing Recipe

32 MIN

Zucchini Spirals Breakfast Nests Recipe

25 MIN

Zucchini and Butternut Spirals Latkes Recipe

31 MIN

Warm Butternut Squash Spirals and Chicken Salad Recipe

20 MIN

Veggie Tots, Egg & Cheese Breakfast Bowls Recipe

30 MIN

Veggie Tot Mac & Cheese Recipe

40 MIN

Veggie Tot & Cheeseburger Bake Recipe

45 MIN

Veggie Stuffed Grilled Eggplant Rolls Recipe

25 MIN

Veggie Spirals Breakfast Pan Recipe

30 MIN

Veggie Pho Recipe

45 MIN

Vegetable Pasta & Sausage Toss Recipe

30 MIN

Turmeric Miso Zucchini Spirals Soup Recipe

25 MIN

Turkey Scallopini with Corn & Green Bean Succotash Recipe

25 MIN

Turkey and Green Apple Zucchini Spirals Salad Recipe

28 MIN

Thai Beef and Vegetable Stir-Fry Recipe

30 MIN

Tex-Mex Chopped Salad Recipe

30 MIN

Taco Bake with Cauliflower Veggie Tots Recipe

Summer Vegetable Salad Recipe

20 MIN

Sugar & Spice Riced Sweet Potato Recipe

10 MIN

Stuffed Peppers Recipe

55 MIN

Spirals and Medley Power Bowl Recipe

17 MIN

Spiral Zucchini and Roasted Artichoke “Pasta” Recipe

31 MIN

Spiced Beef and Vegetable Empanadas Recipe

60 MIN

Skillet Vegetable Medley “Risotto” Recipe

30 MIN

Sesame Tofu Poke Bowl with Zucchini Spirals and Ponzu Sauce Recipe

30 MIN

Savoury Zucchini, Vegetable and Cheddar Muffins Recipe

35 MIN

Savoury Pea Pesto and Parmesan Scones Recipe

35 MIN

Riced Veggies with Honey Garlic Brown Butter Scallops Recipe

20 MIN

Riced Veggies Medley with Grilled Tempeh and Tzatziki Recipe

30 MIN

Riced Cauliflower Wraps with Coconut Tofu & Carrot Ginger Dressing Recipe

75 MIN

Riced Cauliflower Seafood Risotto Recipe

25 MIN

Riced Cauliflower Pudding Recipe

35 MIN

Riced Cauliflower Medley White Fish Tray Bake Recipe

30 MIN

Riced Cauliflower Medley Paella Recipe

Riced Cauliflower & Sweet Potato Farm to Table “Burger” with grilled Halloumi Recipe

45 MIN

Quinoa & Vegetable Tabbouleh Recipe

35 MIN

Pesto Z’paghetti with Chicken and Roasted Tomato Recipe

Peanut Chicken Vegetable Curry Recipe

40 MIN

Pea Paneer Curry with Riced Cauliflower Flatbread Recipe

Pasta Shells Stuffed with Ricotta, Turkey and Vegetables Recipe

65 MIN

Pasta Primavera Salad Recipe

30 MIN

Pasta Bowl with Shrimp & Peas Recipe

25 MIN

Parmesan Chicken Lettuce Wraps Recipe

20 MIN

Open Face Zucchini and Butternut Spirals Pastries Recipe

50 MIN

One Skillet “Egg Roll” in a Bowl Recipe

22 MIN

Mixed Vegetable Bruschetta Recipe

25 MIN

Mini Veggie Quiches Recipe

60 MIN

Mediterranean Riced Cauliflower Recipe

22 MIN

Mediterranean Pork Tenderloin Recipe

25 MIN

Mediterranean Cauliflower Tot Plate Recipe

30 MIN

Maple-Asian Glazed Salmon Recipe

35 MIN

Maple Spiced Cauliflower Oatmeal Recipe

15 MIN

Maple Candied Butternut Squash Spirals Recipe

30 MIN

Maple Butter Butternut Squash Spirals Recipe

15 MIN

Maple Baked Salmon with Sesame Green Beans Recipe

45 MIN

Loaded Shepherd’s Pie Recipe

50 MIN

Loaded Cauliflower Mash Recipe

12 MIN

Lemon Pepper Riced Cauliflower Recipe

10 MIN

Herbed Riced Cauliflower & Feta Stuffed Squash Recipe

70 MIN

Herb & Garlic Chicken Recipe

25 MIN

Grilled Shrimp and Vegetable Lettuce Cups Recipe

35 MIN

Greek Zucchini Spirals Recipe

20 MIN

Garlic and Herb Cauliflower Salmon Cakes Recipe

45 MIN

Garlic & Herb Mashed Cauliflower with Crispy Lemon Dill Fish Recipe

45 MIN

Garlic & Herb Cauliflower Lentil Moussaka Recipe

45 MIN

Garden Mixed Vegetable Zucchini Boats with Cheese Recipe

40 MIN

Garden Lasagna Toss Recipe

40 MIN

Fully Loaded Sweet Potato Nachos Recipe

55 MIN

Fish Tacos with Corn & Green Bean Salsa Recipe

20 MIN

Easy Skillet Chicken & Riced Cauliflower Recipe

30 MIN

Easy Shepherd’s Pie Mash Recipe

27 MIN

Dijon Chicken Thighs with Vegetable Barley Risotto Recipe

85 MIN

Crispy Smashed Cauliflower Tots & Summer Pea Pesto with Roasted Chicken Recipe

50 MIN

Crispy Broccoli & Cheddar Tots Breakfast Casserole Recipe

35 MIN

Creamy Cauliflower Soup Recipe

14 MIN

Classic Cream of Broccoli Soup Recipe

25 MIN

Chilli Bean Salad Recipe

15 MIN

Chickpea and Vegetable Sliders Recipe

50 MIN

Chicken Salad with Japanese Mix Vegetables and Goat Cheese Recipe

30 MIN

Chicken Cornbread Pot Pie Recipe

55 MIN

Chicken and Zucchini Zoodle Soup Recipe

37 MIN

Cheesy Cauliflower & Spinach Mash Recipe

17 MIN

Cheesy Butternut Squash Spirals Bake Recipe

40 MIN

Cheddar Bacon Cauliflower Pancakes Recipe

23 MIN

Cheddar & Bacon Mashed Cauliflower with Grilled Mustard Chicken Recipe

70 MIN

Cauliflower Waffle Tots Recipe

35 MIN

Cauliflower Totchos Recipe

27 MIN

Cauliflower Tot Churro Bites Recipe

30 MIN

Cauliflower Pizza Crust Recipe

45 MIN

Cauliflower Medley and Roasted Endive Salad Recipe

25 MIN

Cauliflower Loaded Veggie Tot Poutine Recipe

35 MIN

Cauliflower Fried Rice Recipe

13 MIN

Cauliflower and Sweet Potato Brownies Recipe

70 MIN

Cauliflower Alfredo Butternut Squash Spirals Recipe

25 MIN

Cauliflower & Sweet Potato Hash Recipe

24 MIN

Cashew Riced Cauliflower & Chili Salmon Skewers Recipe

90 MIN

Buttery Parmesan Riced Cauliflower Recipe

15 MIN

Butternut Squash Veggie Spirals ‘Garlic Bread’ Recipe

40 MIN

Butternut Squash Spirals with Sundried Tomato and Roasted Red Pepper Sauce Recipe

30 MIN

Butternut Squash Spirals Pad Thai Recipe

30 MIN

Butternut Squash Spirals Grilled Quesadilla Recipe

25 MIN

Butternut Squash Spirals Breakfast Bake Recipe

35 MIN

Buffalo Mashed Cauliflower Recipe

17 MIN

Buffalo Cauliflower Bites Recipe

35 MIN

Brown Rice and Vegetable Stuffed Cabbage Rolls Recipe

120 MIN

Broccoli Cheddar Mini Quiche Tots Recipe

55 MIN

Broccoli & Cheese Veggie Tots with Salsa Ranch Dip Recipe

12 MIN

Beet, Orange and Mint Zucchini Spirals Salad Recipe

30 MIN

Beef with Black Bean Garlic Sauce Recipe

30 MIN

BBLT Wraps Recipe

20 MIN

Basil Pesto Fish Bake Recipe

30 MIN

Baked Zucchini Spirals and Meatballs Parmesan Recipe

45 MIN

Baked Squash and Zucchini Spiral Pakoras Recipe

30 MIN

Asparagus & Mushroom Cauliflower “Risotto” Recipe

20 MIN