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Garlic & Herb Mashed Cauliflower with Crispy Lemon Dill Fish Recipe

Serves: 2-4
Prep Time: 5 minutes
45 MIN
Cook Time: 40 minutes


Garlic & Herb Mashed Cauliflower with Crispy Lemon Dill Fish

  • 1 pkg. (340 g) Green Giant* frozen Garlic & Herb Mashed Cauliflower
  • 450 g haddock fillets, or white fish of choice
  • 2 tbsp. (30 mL) avocado or vegetable oil
  • ½ tsp. (2.5 mL) salt
  • ½ tsp. (2.5 mL) pepper
  • 2 tbsp. (30 mL) unsalted butter
  • 3 cloves of garlic, sliced
  • 2 tbsp. (30 mL) lemon zest
  • ½ cup (125 mL) fresh dill, roughly chopped


Heat oven to 425°F. Cook mashed cauliflower according to package instructions.

In a small sauté pan, heat oil and fry dill sprigs, 15 – 30 seconds. Remove dill from oil and transfer to a sheet of paper towel. Set aside until ready to use.

In a large sauté pan over medium-high heat, melt butter with garlic. Cook garlic for 2 minutes until fragrant. Add fish and lemon zest, cook fish either side 3-4 minutes until lightly golden.

Serve fish and butter sauce over cooked cauliflower mash. Sprinkle with fried dill.

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