Garlic & Herb Mashed Cauliflower with Crispy Lemon Dill Fish Recipe

Name: Garlic & Herb Mashed Cauliflower with Crispy Lemon Dill Fish Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 5
Ingredients: Garlic & Herb Mashed Cauliflower with Crispy Lemon Dill Fish; 1 pkg. (340 g) Green Giant* frozen Garlic & Herb Mashed Cauliflower; 450 g haddock fillets, or white fish of choice; 2 tbsp. (30 mL) avocado or vegetable oil; ½ tsp. (2.5 mL) salt; ½ tsp. (2.5 mL) pepper; 2 tbsp. (30 mL) unsalted butter; 3 cloves of garlic, sliced; 2 tbsp. (30 mL) lemon zest; ½ cup (125 mL) fresh dill, roughly chopped

Image of Garlic & Herb Mashed Cauliflower with Crispy Lemon Dill Fish Recipe

Serves: 2-4

Prep Time: 5 minutes

45 MIN

Cook Time: 40 minutes

Ingredients

Garlic & Herb Mashed Cauliflower with Crispy Lemon Dill Fish

1 pkg. (340 g) Green Giant* frozen Garlic & Herb Mashed Cauliflower
450 g haddock fillets, or white fish of choice
2 tbsp. (30 mL) avocado or vegetable oil
½ tsp. (2.5 mL) salt
½ tsp. (2.5 mL) pepper
2 tbsp. (30 mL) unsalted butter
3 cloves of garlic, sliced
2 tbsp. (30 mL) lemon zest
½ cup (125 mL) fresh dill, roughly chopped

Directions

Heat oven to 425°F. Cook mashed cauliflower according to package instructions.

In a small sauté pan, heat oil and fry dill sprigs, 15 – 30 seconds. Remove dill from oil and transfer to a sheet of paper towel. Set aside until ready to use.

In a large sauté pan over medium-high heat, melt butter with garlic. Cook garlic for 2 minutes until fragrant. Add fish and lemon zest, cook fish either side 3-4 minutes until lightly golden.

Serve fish and butter sauce over cooked cauliflower mash. Sprinkle with fried dill.

Garlic & Herb Mashed Cauliflower with Crispy Lemon Dill Fish Recipe

Ingredients

Directions

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