- 1 pkg. (340 g) Green Giant* frozen Cauliflower Riced Veggies, thawed
- 1 pkg. (340 g) frozen Green Giant* Veggie Spirals Zucchini
- ¼ cup (60 mL) all purpose flour
- 1 egg, lightly beaten
- 1 cup (250 mL) cooked quinoa
- ½ cup (125) panko breadcrumbs
- 1 tsp (5 mL) dried oregano,
- 1 tsp (5mL) dried rosemary
- 1 tsp (5 mL) dried thyme
- ½ tsp (2.5 mL) sea salt
- 3 tbsp (45 mL) vegetable oil
- 1 cup (250 mL) white onion, finely diced
- 2 garlic cloves, minced
- 1 (796 mL) can low sodium crushed tomatoes
- 1 cup (250 mL) low sodium vegetable broth
- 2 tbsp (30 mL) fresh rosemary, chopped
- 1 tsp (5 mL) chili flakes (optional)
- 1 tbsp (15 mL) balsamic glaze
- Grated Asiago or Parmesan cheese for serving